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Learn how to lose weight, heal your gut and heal inflammation in just a few weeks.

Coaching is a partnership with clients that inspires sustainable change for the good. Get started today with the first step towards living the life you want to live.

This is not about a diet. It is about lasting change and foods that heal the body and a change in mindset.

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Thought Based

Forest Trees


With my coaching sessions you learn how to nurture yourself, to overcome personal challenges, and how to achieve your individual goals. I cater to each of my client’s personal needs in order to help them unlock their full potential.


Healing with Nutrition

Your body has an innate ability to heal itself; and my job is to give you the tools and techniques to achieve a balanced and sustainable way of eating and moving so that this can happen. Step by step, at your own pace.

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 Healthy Recipes

Eating a healthy diet does not have to be complicated or expensive.

Easy to follow delicious recipes are right here for you to enjoy. 



Ingredients : 

2 6oz pieces of salmon

4 garlic cloves

1 1/2 cups of cherry tomatoes 

3 cups of fresh spinach

1 can of coconut cream 

1 tablespoon vegan butter

1/2 cup of fresh basil

Recipe : 

1. Heat up a cast iron pan till it is very hot. While it is heating pat the fish dry. Add a teaspoon of high heat olive oil to the pan and then place the salmon skin side down and cook the until it is nice and crispy. Flip once at the end to cook the other side. 
2. Remove from the pan.
3. Sauté 4 garlic cloves.
4. Add cherry tomatoes and cook them till they blister a little.
5. Add 1/2 coconut cream or cream & salt and pepper.
6. Add in 2-3 cups fresh spinach and a small handful of fresh basil and mix with the sauce.
7. Put the salmon back in the pan to reheat for a minute.
8. Add more S&P if needed.
8. Eat and enjoy !


Heather H. 

Jessica is amazing! She is a thoughtful listener who offered me just the right dose of encouragement and grounded realness to help me achieve my goals. She made me feel like I'd always had the ability to make a change, and she did it all while in sessions that felt comfy, like talking with an old friend. This is the kind of change I can get behind in these crazy times!

Samantha F.

What a treat Jessica's coaching has been during the pandemic. She taught me how to concentrate on things and do things that were important to me but I never had the motivation, time or opportunity to do so. It was so depressing during the pandemic but Jessica's coaching enlightened me and encouraged me to take new and different steps to be happy and thrive. 

Henry R. 

I truly enjoyed working with Jessica. I found her to be equally encouraging, supportive and professional. My sessions were extremely valuable and I would recommend Jessica's  coaching for anyone who is looking to achieve a personal best. 

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About Jessica

 I am a Master Certified Health and Wellness Coach who specializes in helping people identify and achieve their personal goals by guiding them to heal from what is causing inflammation, weight gain, digestion complications, anxiety, and stress. I take great pride in the progress and success of my clients, and look forward to helping you. 

  Get in Touch

Want to hear more ?

Contact me today to ask questions or to schedule a free first session.

 Hudson, NY & Brooklyn, NY


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